How to Avoid Stretch Marks from Working Out

Disclaimer: At Pearls And Poodles Blog, our editorial team carefully selects the best products for all your needs. If you make a purchase through links at our blog, we may receive a commission that helps us keep bringing new content like this to you!

Working out is a great way to stay healthy and feel better about yourself.

But if you’ve ever been frustrated with the appearance of stretch marks on your skin, then you know it can be hard to keep up with your workout routine.

Luckily, there are some easy ways to avoid getting stretch marks when working out. Here are three things that will help you get rid of those pesky stretch marks so that they never bother you again.

Follow these tips for how to avoid getting stretch marks from working out.

How to Avoid Stretch Marks from Working Out

What Causes Stretch Marks Due To Working Out?

Stretch marks form due to a tear in the elastin fibers in your skin. These tears happen when the skin is stretched beyond its ability. This can be caused by weight gain or loss, pregnancy, working out with weights, and more.

The good news about stretch marks is that they are normally harmless and will not scar you. Unfortunately, they can put a damper on the way you feel about your body.

How to Put Stop to Stretch Marks From Working Out

1. Avoid Sudden Weight Gain or Loss

Knowing that it can be difficult to control weight gain and loss, we aren’t going to fool ourselves into believing that we will never have a sudden change in body weight.

But, what we can suggest is that you try not to put on more than 1-2 pounds per week. You may even consider setting up some sort of game plan with your doctor to help you figure out how much weight you should be gaining or losing each week.

2. Have a Nutritious Diet

This might sound like an obvious tip, but it’s more important than you think.
A nutritious diet will help you avoid weight gain and loss.

As we said before, gaining and losing weight should be done gradually and not suddenly. [1]

If your diet is nutritious, then it will help you lose or maintain your current weight so that no sudden changes occur in the skin.

3. Moisturize

Moisturizing may seem like an odd tip to prevent stretch marks, but it’s important. When you moisturize, the skin stays healthy and nourished.

This means that there is enough elasticity in the skin for it to bounce back rather than tearing when stretched too far.

How To Get Rid Of Stretch Marks

1. Continue Using Preventative Methods

Just because you got a stretch mark in the past doesn’t mean it will happen again in the future. Most people only get a few stretch marks in their lifetime, but for those unlucky ones who do get them frequently, it can be frustrating.

If this is the case for you, then we recommend continuing to use preventative measures such as moisturizing and controlling your weight.

2. Use Stretch Mark Removal Cream

There are many different cream options on the market today that can help get rid of stretch marks. Some creams use natural ingredients like cocoa butter while others contain chemicals.

Both of these options can help reduce the appearance of stretch marks.
Just remember to use a cream that contains no harmful chemicals and is right for your skin type.

3. Light Therapy

If you don’t want to wear stretch mark creams all day, then light therapy might be the best option for you. Light therapy uses bright and high-energy lights to help your skin heal and regenerate after damage.

It’s a simple way to get rid of stretch marks without having to wear any creams or lotions on your skin.

4. Microdermabrasion

Microdermabrasion is the process of exfoliating the outer layer of skin.
It is used to remove dead cells from the top layer of the skin so that new, healthier cells can grow in their place.

This treatment can help fade stretch marks and give you smoother-looking skin overall.


Overall, stretch marks can be frustrating to deal with.

Above mentioned are some of the different methods that you can try if you want to get rid of them, but we think that prevention should always be your first line of defense.
Stretch marks are a normal part of life for some people. But, this doesn’t mean you have to live with them if they aren’t what you want.

Just remember to be patient and never give up on the way your body looks.

Frequently Asked Questions

How can I get rid of stretch marks?

Stretch marks are a very common problem for a lot of people. Luckily, there are many different ways to get rid of the worst stretch marks. However, the best way to remove them is through cosmetic procedures such as laser treatments and microdermabrasion.

How can I prevent stretch marks?

Stretch marks are caused when your skin stretches too quickly or changes in size.

This causes the elastic fibers within the skin to break, leaving behind red or purple streaks called stretch marks.

The best way to prevent them is to keep your skin nourished and healthy by drinking lots of water, eating nutritious food, and staying out of the sun.

I have stretch marks on my stomach, how can I get rid of them?

Stomach stretch marks are very common because of the skin’s ability to expand quickly during pregnancy.

If you have stretch marks on your stomach, there are a few popular ways to remove them for good.

One way is through laser treatments which use high-energy beams of light to reduce the appearance of the skin.

Another more common way is through creams and lotions that can help reduce their appearance over time.

Table of Contents

Share This Story, Choose Your Platform!

Share on facebook
Share on google
Share on twitter
Share on linkedin